Many prescription drugs can interfere with sleep, such as certain antidepressants and medications for asthma or blood pressure. Insomnia often occurs with other mental health disorders as well. ![]() Awakening too early can be a sign of depression. Anxiety disorders, such as post-traumatic stress disorder, may disrupt your sleep. Treating the medical condition may help improve sleep, but the insomnia may persist after the medical condition improves.Īdditional common causes of insomnia include: Many people also experience heartburn, a backflow of acid and food from the stomach into the esophagus after eating, which may keep you awake.Ĭhronic insomnia may also be associated with medical conditions or the use of certain drugs. Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down. Computers, TVs, video games, smartphones or other screens just before bed can interfere with your sleep cycle. Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV. Causes include jet lag from traveling across multiple time zones, working a late or early shift, or frequently changing shifts. Disrupting your body's circadian rhythms can lead to insomnia. Your circadian rhythms act as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature. Stressful life events or trauma - such as the death or illness of a loved one, divorce, or a job loss - also may lead to insomnia. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.Ĭommon causes of chronic insomnia include: We look forward to helping you resolve your sleep issues.Insomnia may be the primary problem, or it may be associated with other conditions.Ĭhronic insomnia is usually a result of stress, life events or habits that disrupt sleep. We will need a referral from your physician before your appointment. Please call 73 to schedule a clinic visit. While melatonin is not yet FDA approved, we find that it may be beneficial for circadian rhythm sleep disorders under the supervision of our specialized sleep medicine physicians. Appropriately timed bright light exposure.We are able to treat many circadian rhythm disorders effectively and offer treatments such as: You may also experience difficulty concentrating, headaches, and low energy levels while awake. As a shift worker you experience sleepiness while at work and insomnia during the time you have available to sleep. Shift work sleep disorder is due to an unconventional work schedule that causes you to remain awake during preferred sleep times and, the available time for sleep occurs when your body prefers to be awake.This causes a mismatch between the preferred sleep and waking times and the destination sleep and waking times. Jet Lag happens during air travel when we traverse time zones faster than our body clocks can adjust.When light perception is absent, the sleep period drifts later and later each day, causing this disorder. Bright morning light (sunrise) aligns our internal clock to the 24-hour day. Free-running disorder or non-24 hour sleep-wake disorder is rare and seen more commonly in individuals with blindness.The individual cannot sleep through the night and has difficulty maintaining wakefulness during the day. Sleep occurs irregularly throughout a 24-hour period. Irregular Sleep Wake Disorder is most commonly seen in elderly patients with dementia and refers to a lack of rhythm in a person's sleep and wake cycle. ![]() This makes it difficult to stay awake through the evening hours and people who have this kind of circadian rhythm sleep disorder often wake up much earlier than desired.
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